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Best Overnight Oats Recipes

Best Overnight Oats Recipes It is very important to have healthy and good quantity of Breakfast in the morning. Most of the time we find it difficult to make good breakfast. As a working person or for the students living away from home it is very hard task to decide a healthy breakfast ideas. The most important food of the day is off course a morning breakfast. I like recipes which are so easy to make yet so delicious. It is important to eat food which is good for your body and includes several vitamins, proteins and other necessary minerals. In this Era of Fast-Food one must focus on diet which is good for healthy and fit body. Having a healthy lifestyle will make your life better for sure. We all have hectic morning routine but it really don’t mean to skip the breakfast! So here are some benefits of Oats – The Protein content is comparatively high than other source with 5 gram per half cup. Oats are helpful to control blood sugar and risk of Cancer. Oats are rich in soluble fibre...
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5 Best Smoothie Recipes

                Smoothies are great way to add healthy ngredients to our diet. They are easy to make and yet so delicious. Smoothies are packed with high amount of vitamins. For me they are the best way to start the day in healthy way. They are helpful in both way - increase weight or loss weight! Smoothies are preferable to all kind of age group. You can give your child green veggies by blending with his/her favorite fruits which he probably wont eat through meal.          

            In this post I will tell you easy and simple ways to make delicious smoothies at home with less efforts. This recipes are not only delicious but also healthy for your body. You can take this daily or twice/thrice in a week also works best. If you are working women you can make a bottle of smoothie can carry it with you in a office. It is always better option for Coffee! If you are not so fond of drinking fruits or veggies, try using cute jars or other containers. It will work definitely in some content for sure.         

  Here are 5 best Smoothie Recipe -

1. STRAWBERRY-BANANA SMOOTHIE-  This is the best combination to start your day with. With only 3 Ingredients you can make the delicious drink which will tone your rest of the day. I like my smoothies which contains less ingredient but full of vitamins and nutrients. 

      INGREDIENTS 

  • 1 Sliced Banana 
  • 5-6 Strawberries
  • 1 1/2 cup of milk 

      How to make -

  1. Take 1 banana, you can take bananas according to quantity. I have told amount of 1 glass smoothie, just doubled the amount !
  2. Wash your berries. You can substitute Strawberries with Blueberry also.
  3. Take 1 and half cup of milk .Here you can use dairy milk or Almond, Walnut milk also.
  4. If you want it sweet but also healthy Add 1 tbsp honey to it instead sugar.
  5. Now Blend it all and your drink is ready to take !
Note - Chilled smoothie always taste better. But adding ice makes it consistency thinner. So use chilled milk instead of normal. You can use frozen fruits too.

2. DETOX SPINACH SMOOTHIE - It is a great way to detox your body by drinking green. But many of us find it hard to take green veggies. Why not make it tasty and detox your body? This drink will help to make your skin look glowing in a week! 
 
INGREDIENTS -
  • Some Spinach leaves 
  • Half chopped Apple 
  • 1 tbsp Honey 
  • half tbsp cumin seeds 
  • Water according to consistency 
How to make -

  1.  Put some chopped spinach leaves in blender
  2. Add sliced Apple, you can use Green apple also
  3. Add honey according to your taste. I take 1 tbsp because apple is already sweet 
  4. Add water to maintain consistency. Don't add so much water too it will become watery
  5. Add cumin powder or seeds (only little amount)
  6. And finally blend all the ingredients .
Your super healthy and morning drink is ready with less efforts. 

3. NUTELLA-BANANA SMOOTHIE- This super tasty and one of my favorite combination of smoothie. It is a great drink when you are craving for something chocolaty yet mixed with fruit. It is also  yummy drink for your children. There is no harm for having chocolate once in a while! I prefer this drink in the evening when i want to have a relaxed and pampered day routine and it works magical. 

INGREDIENTS -
  • 1 Banana
  • spoonful of Nutella 
  • Cup of milk 
How to make -

  1. Take 1 banana and slice it and put in blender
  2. Add spoon of Nutella 
  3. finally Add cup of milk
  4. Blend the ingredients to get super chocolaty smoothie
Note- If you don't have Nutella you can substitute it with any Chocolate Syrup .I prefer Hershey's
You can also use any dark chocolate if you are calorie cautious. You have also an option of Cocoa Powder !
 
4. PINEAPPLE SMOOTHIE- This is another way to intake Pineapple. Mostly we find us difficult eating Pineapples because it gives that weird itchy feel in mouth. Adding it through smoothie will definitely solve that problem. Pineapple is rich source of Vitamin C and hence so good for our health.
It is very beneficial to improve Immune System. 

INGREDIENTS-
  •  Sliced Pineapple cubes
  • Frozen Banana
  • Honey
  • Cup of Milk
  • Vanilla (optional) 
HOW TO MAKE-
1) Take small Cubes of Pineapple and put them in blender 
2) Add 1 frozen banana into it
3) Add honey as per requirement (add more because pineapple & banana are not sweet)
4) Add cup of milk to make thick mixture
5) You can add little vanilla essence for taste 
6) Blend all them together 
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